Tuesday, March 13, 2007

Amy's BBQ Chicken Salad

Ingredients

2 skinless, boneless chicken breast halves
1 head red leaf lettuce ; rinsed and torn
1 head green leaf lettuce ; rinsed and torn
1 fresh tomato ; chopped
1 bunch cilantro ; chopped
1 (15.25 ounce) can whole kernel corn ; drained
1 (15 ounce) can black beans ; drained
1 (2.8 ounce) can French fried onions
1/2 cup Ranch dressing
1/2 cup barbeque sauce

Instructions

1. Preheat the grill for high heat.

2. Lightly oil the grill grate. Place chicken on the grill, and cook 6 minutes per side, or until juices run clear. Remove from heat, cool, and slice.

3. In a large bowl, mix the red leaf lettuce, green leaf lettuce, tomato, cilantro, corn, and black beans. Top with the grilled chicken slices and French fried onions.

4. In a small bowl, mix the Ranch dressing and barbeque sauce.
Serve on the side as a dipping sauce, or toss with the salad to coat.
Back to Top | Back to Poultry

No comments :